Q: How can I eat healthy while traveling?
A: Good question! Especially this time of year. Here are my 3 tips -
(1) Pack healthy snacks before you go! This will help keep you from buying junk food while you're out on the road or in the airport. And you can pack things you want to eat. Take a small cooler if you have foods that need to stay cool.
(2) Look for healthy restaurants or at least healthy options on restaurant menus. Also, ask for the restaurants to make healthy changes to your meal. A lot of people use eating out as an excuse to indulge, when in fact, it is usually a choice.
(3) Workout before your travel starts. This signifies to your brain that you're still focused on your goals and still serious about your health.
Traveling doesn't have to be unhealthy, but you have to make a conscious decision to stick to your healthy lifestyle.
A: Good question! Especially this time of year. Here are my 3 tips -
(1) Pack healthy snacks before you go! This will help keep you from buying junk food while you're out on the road or in the airport. And you can pack things you want to eat. Take a small cooler if you have foods that need to stay cool.
(2) Look for healthy restaurants or at least healthy options on restaurant menus. Also, ask for the restaurants to make healthy changes to your meal. A lot of people use eating out as an excuse to indulge, when in fact, it is usually a choice.
(3) Workout before your travel starts. This signifies to your brain that you're still focused on your goals and still serious about your health.
Traveling doesn't have to be unhealthy, but you have to make a conscious decision to stick to your healthy lifestyle.
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