I meal prep on Sundays. Sometimes I cook for Monday - Friday and sometimes I cook for Monday - Wednesday & on Wednesday or Thursday I cook for the next few days. It really just depends on the week and what I have going on.
I tend to eat a lot of the same foods over and over and I'm sure some of you do too. Recently I've started making turkey meatballs. They are perfect for meal prep, so I thought I'd share it with you all. You can eat them plain, with a tomato sauce or any other clean sauce you use.
Turkey Meatballs
STEP 1: Mix the ground turkey, 1/4c whole wheat breadcrumbs, 1/4c parmesan cheese, salt, pepper and oregano. You can use a sppon or do like I do and mix it by hand (wash your hands before & after!).
STEP 2: Cover a pan with aluminun foil. Shape the mixture into meatballs and spread out on a pan.
STEP 3: Bake at 350-400 degrees until the meat is done. Be careful! The meat will get dry if you over cook it!
Serving size depends on how big you make them. Use your palm as a measuring tool - you can hold a serving in one hand. You can also freeze them if you need to.
**TIP: These are also great for parties!