People are always looking for meal ideas. I get it. I have a Pinterest FULL of meal ideas. Nevertheless, my breakfast looks the same most days. I eat eggs and veggies every morning. I change the veggies depending on season, or my mood. I also change the accompanying carb. Some days I eat my eggs with sweet potatoes (cooked a variety of ways), sometimes with quinoa, sometimes fruit and some days with toast.
Yesterday was a toast kind of day. And before you ask, this is the bread I use.
Yesterday was a toast kind of day. And before you ask, this is the bread I use.
I really like a few things about this meal. The egg whites are a good source of
protein (20g for 4 servings), I can get some veggies in first thing in the morning and it's always a low calorie meal. Plus, this meal always gives me energy, whether I eat it before or after a morning workout.
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| 306 total calories |
Do you have a "go to" breakfast? Share in the comment section.
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