1. Make sure you get your workout in! If you normally workout on game day, make sure you still get that workout in. Schedule it into your routine.
2. Eat before the game or event & eat something healthy. That way, when you are around all the tempting unhealthy food you are already full and you're less likely to indulge at all, but you're definitely less likely to over indulge because you have already eaten.
3. Take something with you or prepare something that you will eat. Don't be afraid of people looking at you like you're weird or asking you what you are doing. Just be confident in that you have goals and you want to stick to them. It's just a football game. No need to derail your goals.
4. If you are going to partake, don't over do it! If you must have wings, get a couple and if there is a vegetable tray fill it up with vegetable or fruit - whatever is close to your normal eating habits.
5. Remind yourself of your goals & why they are important. Ask yourself, "Is this moment, or this day, or this football season worth setting myself back & undoing some of my hard work that I've put in?"
Watch the original post on YouTube:
5 Tips for Sticking to Your Goals During Football Season
And because I'm a Georgia fan ---
I really hope this was helpful! If it was, please share it with your friends, family & social networks.
If you are interested in having me as your health & fitness coach, or if you are interested in what I do as a coach, email jamar.paige@gmail.com.
I would love to work with you to help you achieve your fitness & health goals or your personal & financial goals!
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