For many people Memorial Day weekend kicks off BBQ season. I actually LOVE BBQs myself, but they can be disastrous for some people's diets. And understandably so. There are a TON of tempting foods around, but you can also stay healthy at BBQs.
1. Grilled meats are a great option! Steak, chicken, seafood, even burgers are all great sources of protein and grilling is a healthy way to cook them. Just be aware of the sauce they can have sneaky calories and sugars 😜
2. Veggies! I love throwing veggies on the grill (straight on the grill or in aluminum foil), but salads or other veggie sides are also good options.
3. Potatoes & corn are also great when grilled. Like any other time, just be aware of what you put on them.
And bonus tip - try grilled fruit! And there are even some recipes for healthy fruit dips online 😍😍😍
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I am a health coach helping people start their weight loss journey & develop longterm healthy habits. I offer one-on-one coaching, as well as customized meal and/or exercise plans. Make sure to follow me on Facebook and Instagram, And feel free to send me your questions or thoughts!
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