3 Ways to Set Yourself Up for Weight Loss Success

1. Take time to write your goals down & keep them somewhere you can see them! This helps keep you focused & committed.

2. Make your environment conducive to your goals. Get rid of junk food, replace it with healthy foods and if you are going to workout at home - set up a space for that.

3. Tell your inner circle that you have goals. They can help hold you accountable and this may deter them from unknowingly offering or suggesting things/foods that may get you off track.

I am a health coach helping people start their weight loss journey & develop longterm healthy habits. I offer one-on-one coaching, as well as customized meal and/or exercise plans. Make sure to follow me on Facebook and Instagram, And feel free to send me your questions or thoughts!

You can also purchase my 10 Day Quick Start here. It comes with an easy to follow meal plan and everything you need to jump start your lifestyle change.